Demystify Perimenopause
and Reclaim Your Power
October 19, 2025 — 9 am to 3 pm
Nurture - 2949 Federal Blvd - Denver, CO
A workshop designed to introduce tools, practices, and community to support you as you navigate perimenopause. Through education, reflection, and connection, you will start designing your path to reclaiming your power.
This is your first step in your transformation, so you not only survive - but THRIVE - through this next chapter.
What You Will Gain
✔ Clarity about the changes of perimenopause
✔ Insight into practical tools to support balance and vitality
✔ Connection with like-minded women
✔ A taste of the full retreat experience, including breathwork
Cosette M Stahl, DO, FMCHC
Founder, Vital Coeur
Elle Winsted
Conscious Breathwork Facilitator
Workshop Includes:
☕️ coffee/tea service provided throughout the day
🌿 clean, conscious, wholesome lunch, intentionally curated to support your hormone health
Flow of the Day
Welcome & Grounding
Breathwork with Elle Winsted
Break
Understanding Perimenopause
Lifestyle Levers for Balance
Lunch
Mindset & Emotional Shifts
Closing and Invitation
HALF OFF with early registration — $299 until 10/15 (Value of $600)