Our Services
One-on-One Coaching
Our mission is to empower you to take the lead in your health journey and to help you achieve fulfillment and well-being.
Whether you have been diagnosed with a new medical condition, struggle with a chronic illness, strive for optimal professional or athletic performance, crave more balance in your life, or simple want to LIVE BETTER, health coaching is for you.
With a focus on functional and lifestyle medicine, we will co-investigate root causes of health issues, clarify your vision of ideal health, and co-create an ever-evolving lifestyle program for you to make attainable and sustainable lifestyle changes, propelling you towards YOUR GOALS.
Group Coaching
Group coaching has the same mission as one-on-one coaching: to empower you to take the lead in your health journey and to help you achieve fulfillment and well-being. Included is an introductory one-on-one session to clarify your vision of ideal health and well-being. Subsequent coaching is facilitated in a group setting of like-minded individual, providing a forum for collective accountability, support, and connection.
Focus groups offered include Infertility, Physician Burnout, and Perimenopause/Menopause. If there is a different focus group that you’d be interested in, please let us know.
Lifestyle Consulting
Lifestyle consulting is an additional service offered to existing coaching clients, tailored to your specific needs. For example: your doctor wants you to start an elimination diet to help reduce inflammation and heal your thyroid gland. One-on-one coaching will be integral in your success! But what if you want additional help to jumpstart the process? We can help revamp your kitchen / pantry and co-create weekly meal plans that work for you. Is there another service you’d like assistance with during your coaching journey? Just ask!
Interested in working together?
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